So you want to run a 100 miles? And a bunch of race recaps.

100 miles? 

Yes, yes I do. And if the idea of driving 100 miles terrifies you more than the idea of just running the distance, join the club. (Thanks, LA traffic)

So, hello world, I'm training to run 100 miles. It's official now.

But before we talk 100 miler, let's recap the past few months in terms of running:

I have a laundry list of race recaps:

- Chicago Marathon (Oct)

- Turkey Trot LA (Nov)

- California International Marathon (Dec)

- Santa Clarita 10k (Six Flags Magic Mountain, Dec)

- New Years Race Los Angeles (Jan)

In October 2014, I ran the Chicago Marathon which was really awesome. The city is amazing, course support / cheering possibly the best that I have experienced (similar to the London and Berlin Marathons) and the entire event is very well organized. The race is also morning-coffee friendly, meaning I was able to go to Starbucks in the morning given the generously timed, convenient in-city start. If tho race is on your bucket list (and it should be) - enter that lottery before it becomes nightmarishly difficult to get in and go run 26.2.

In November 2014, I ran a fast (for me) Thanksgiving Turkey Trot in LA, which was a fun morning adventure. Not a huge fan of the course, but if you think concrete buildings are gorgeous, this is the event for you. I think the course was a little off the 10k mark but the true distance is hard to tell given I lost GPS in a massive tunnel we ran in for about half a mile. Oh, and parking is no fun for this event, either. But the giant inflatable turkey and general atmosphere are worth the trot.

In December 2014, I lured my brother to run his first 10k in Six Flags Magic Mountain. If you have / know a teenager whom you want to convince to run a 10k with you, this is the one - although you might gain a whole new appreciation of the hilly terrain of the park. As a bonus, you get discounted park entry with registration, so we went to ride coasters for the rest of the day as a post-run reward! 

Oh, and I also ran the California International Marathon for the second time, which was SO GOOD! From Nuun Hydration on the course to Whole Foods soup at the finish (not just a dream!), this race was perfection. My only complaint was the early morning wake-up call, since the shuttles leave at 5am to the start line if you stay in Sacramento. We stayed at the Holiday Inn Capitol Plaza, which was a perfect location and gave my man enough time to sleep in and still make it to the finish line before I finished, in time to save him from trouble. 

Then  2 weeks ago I ran the New Years Race, which runs though much of Downtown LA to Dodger stadium and literally up and down every hill in between. It was great - to be done. Note: do look at the course and where it finishes before the race. This year the organizers changed the finish line from the previous year, which resulted in some added mileage trotting around DTLA before making it back to the car. No big deal, but it could've been a little less cold and dark out. Anyway, it's always a fun, unique race that lets your circle around Dodger Stadium at night. As each year, I ran with my lovely LA Roadrunners in the morning, so clocked 25 miles for the day. 

Kim and I demonstrating different approaches to weather conditions

And that brings me up to speed, I think. In any case, sometime last month I decided to get back into those long miles given I'm successfully injury free now and the rational next step is to run a 100-mile race.
Right now I am signed up for Nanny Goat, a 24hr race in May and we shall see how many 1-mile laps I can complete. Maybe a 100, maybe not. But it will be a start before I tackle any official distance-based races like the Javelina Jundred in October, which is on my radar.

Ok, back to baking some (vegan, gluten-free, way-to-healthy) blueberry-banana muffins because talking about running clearly makes this girl hungry.

Getting ready for fall race season

Fall race season is around the corner - which is very exciting and moderately terrifying. My training has been sub-par throughout summer thanks to the puppy, my man, yoga and, you know, life. But guess what? The Chicago Marathon is 6 weeks away and my running shoes are back in business. Hello blisters! 

In other news: I will be pacing the 2:00 group at the Rock n Roll LA Half Marathon in late October - a great race worth checking out. 

In the meantime, I wanted to share a few tips on how nutrition can help you become a better runner. It's not "just food"…it's your fuel!

Eat to train, don't train to eat.

A simple rule of functional nutrition, basically saying that food should help you reach your training goals.

Here are 5 simple tips to help:

1. Rather than focusing on “race day fuel”, eat well throughout the training season. Lay the foundations for a healthy body so you can reap the benefits of your training.
2. Don’t start a workout when you’re hungry. Have a light snack so you avoid overindulging on [insert favorite junk food] after.
3. Hydrate. Hydrate. Hydrate. If it’s hot out or you tend to sweat a lot, add some nuun tablets to your water.
4. Avoid food-based rewards for workouts and focus on smart fueling strategies before and after you train.
5. Have a plan about what you’re going to eat after you work out. You need carbs and protein to speed up recovery, but unless you worked really hard, you will not need to stomach a full meal.

Re-defining the role of food as a way to support and help your body perform at its best at whatever you choose to do will set you up for success. Keep it real and enjoy good food. 

You CAN do yoga while running!

So the other day I went out for a pretty usual morning run. I did not run a PR, see a talking dog or a 90-year old lady breakdancing. Nevertheless, it was amazing. Like every other morning. 

There is so much craziness in this world so a simple sunrise hardly ever makes for interesting news. In other words, our threshold for "special" has been raised and the bar is super high for that "guess what I saw this morning…" conversation starter. 

It was actually a beautiful morning and it got me thinking more about incorporating yoga into running. Because I really like multitasking. I'm not talking about hopping up into handstand at every mile marker. Although that might be interesting. 

One of the basic guiding principles among the 8 limbs of yoga is something called santosha, or contentment. Being content with what is, rather than what should be or what we wish we had / were / could do. I think runners generally have a hard time with this one. We often take the act of running for granted and then strive to be faster, more efficient or have more endurance to run longer. We rarely stop to think, "Wow, I'm running! Thank you, legs!" Or "Look at the pretty tree! Hey, a squirrel! The grass smells so good! That's a weird-shaped car!" etc. Ok so maybe I just described a runner with an attention problem. Still, I hope you see my point. 

If we always look for what we wish we had, there is a very good chance we will miss the beauty of the present moment. Because I'm pretty sure you can find something special in every moment - you just have to look.

And on that note, every pace is a happy pace. 

LA Marathon Recap

This is race is pretty great, and I say this year after year. You really have to try not to have fun - even when the weather tries to throw you a curveball. There was…
- 2011 with its notorious storm (and I loved that race, by the way…after re-adjusting finish time expectations)
- 2012 with crazy winds by the ocean (which I noticed mainly because I was running with a balloon) and
- 2014 with the hottest race day in a decade.

To runners in Texas, Arizona and other hot places, running a marathon when it's 80s out probably isn't too remarkable. I guess here in SoCal we weren't really prepared for this in early March. Some medical tents looked like the new *it* bar in town and I saw runners on IVs, being wheeled away on stretchers and even collapsing in the middle of the road. But regardless, the other 20,000+ runners looked like they were having fun. At least by a marathoner's definition of "fun".

Curveball #2: Daylight Savings. Apparently, even when your iPhone is set to adjust time only manually, it will still change the time for DST. So thank you, Apple, for the extra-early wakeup call.

Starting at Dodger Stadium and running through all the neighborhoods in LA, finally ending up by the ocean in Santa Monica is as amazing as it sounds. The course simply never gets boring.

ChiliDogs around mile 5 or 6…brilliant idea (??)

So, this was the little dog's 10th full marathon. And yes, his ears were dyed green. Duuude...

This was my 3rd year running with the LA Roadrunners as a Pace Leader so my focus was less on my own race and more on the amazing people whom I have been training with since last September. It really is a privilege to help runners, especially first timers, get to that finish line.

Allan the day's grand photographer w/ PLs Gail, yours truly and Andrea pre-race. Before we lost 3 of the 6 balloons.

Since the race is now over, I will admit that I trained very little and was a tad nervous about not only running 26.2 miles, but running with smiles and encouragement for those around me. My knee injury, which kept me off my feet for a large part of 2013, had prevented me from doing most of my weekday training so basically I was running once a week, doing a ton of power yoga the rest of the week.

So colorful.

Thankfully, my injury never resurfaced. I ran back and forth for a little while, looking for runners who fell back from our goal pace. I eventually ended up with a great pseudo pace group with runners from my and a few other groups and we finished the race strong.

A few things to keep in mind for running a hot race:
- Hydration is key but integrate electrolytes, i.e. not just water. If you are a salty sweater, you will need to replenish additional salt, so consider using salt tablets.
- Cramping happens for many reasons. You could be dehydrated, you could be out of balance with electrolytes but you could also be low on energy. Electrolyte drinks may not provide enough calories and glucose to keep you going so make sure you are extra careful of taking gels / food.
- Perceived effort is higher when it's hot out. Slowing your pace might by key to finishing well. The last thing you need is heat exhaustion at mile 25 holding you back from finishing.

Angkor Wat Half Marathon: Race Recap & Photojournal

I wouldn't normally travel 20+ hours for a race but this was too good of an excuse to make a Thailand/Cambodia trip happen. I'm kind of a sucker for destination races and generally have a problem saying no to anything that involves a start / finish line with double digit miles in between.

Angkor Wat

I had been a little freaked out by the potential heat and humidity. Then my lovely friend Heini made me  go running at 6:45AM on my first day in Thailand so I was forced to get over that (and jet lag) quickly and no, it was not pretty. But I survived and then there was Starbucks. I love you, globalization.

Let's talk about the race.

First off, I was thankful for the extensive bib pick-up hours. They were open for 3 days prior to the race and until 8pm the day prior which allowed a lot of flexibility - particularly important since there is a LOT of sightseeing to be done near Siem Reap (the city closest to the Angkor Wat temple complex and where we stayed). But don't expect many distractions here - it was truly just a bib pick up with no shopping opportunities. Yet another reason to pack your own race fuel and hydration rather than relying on the expo to buy anything.

Getting to the start line was highly entertaining since we had to take a tuk-tuk. Not just because the prospect of riding 20 minutes in a somewhat unstable vehicle on roughly paved roads sounds too enticing, but because that was the only real options. Or I suppose we could have added on some miles and just run it. We didn't.

Start line transportation

With a 6:30am start time, we were advised to be there by 5:30am. This, as it turns out, is a precautionary measure to avoid runners being stuck in massive tuk-tuk traffic since there is only one road to the start area. Getting there early is also advised for bathroom purposes since, well, there aren't too many of those. But there are a lot of bushes.

Let's not talk about the stuff dripping from under the port-a-potties...

We started running just after sunrise and it was all too beautiful. I mean, you are running by temples built over 900 years ago and what is the largest religious monument in the world. It's kind of impossible not to be amazed. We had toured around the temples the day before, which I would recommend. There is so much more you notice during the run if you get a little bit of the story / get oriented beforehand. (Also, if you're going to visit the temples - go with a tour guide. You won't regret it. There are many but Chhaya came recommended and he was great.) 

Start line. 

• The course is completely flat which is a good or a bad thing, depending on who you ask. It's pretty much all on well-paved roads. 
• Water stations are frequent and you get bottled water (you don't want to drink tap water). It's not designed as a BYOB course but at least you know you're getting safe drinking water. 
• The crowd is really fun, it seems as though most people were there for the experience rather than a PR and it was pretty relaxed. There were about 2600 people running the 13.1 (there was a 10k and a 3k as well) and it was pretty congested for the first few miles, so running for time would have been very frustrating. 
• In terms of crowd support, I didn't expect much given the remote location. But it was pretty awesome.
  
  
  
  
  
  
  
  
  
  
  
• Overall, I set a new record for # pictures/mile = approx 5. Side note: taking pictures and opening the camera app on an iPhone with sweaty fingers is challenging!
• Between picture taking and chatting with people, I had so much fun, I really wished the finish line wasn't there! 
• And there were monks. Monks on motorcycles, monks on their iPhones and monks actually doing their chanting and meditating thing. 

And speaking of finish line, that's where you usually get medals. If you are visiting Angkor Wat in the near future, you may be able to buy one. There are a few stories going around, but it appeared the local kids decided to take them as souvenirs after handing some out to 3k/10k runners instead of half marathoners. I am told we will be mailed a medal but honestly, I'm so not bothered.

Look it's a medal! :-)

Love these ladies - Congrats to Mhairi on her first 13.1!

Oh! And I love MuscleAid Tape. The knee held up and allowed me to be my usual distracted self, forgetting about the fact that I am actually running. I've discovered that leaving it on for a couple days after helps a lot with healing and after a little rest, any little pain/discomfort was gone.

Thankfully, this tape really sticks…plus it's pink and when you wear it out with a skirt, you get a lot of funny questions. Not a common accessory in Cambodia.

Do I even have to say it…this was the most fun half marathon I've run to date.

In other news…I will be running the 6 hour NYOD race at Crissy Field in San Francisco on New Year's Eve so if you don't have plans to ring in the new year yet - come and join the fun! Last year I had a go at the 24 hour race, and there is also a 12 hour version.

And a few more pictures:

Einstein was a runner.

When Albert Einstein wrote "The more I learn, the more I realize I don't know" he must have been referring to running. No doubt about it.
Side note: naturally I had to google "Einstein running" and it seemed "Einstein running around a tree" was my suggested string to enter. After all that information,  just to be clear, I'm not talking about his "theory"on running around a tree at a speed of 87 kph. That can't be real.

So, another LA Roadrunner season is now well under way and I have actually been running some almost decent weekend mileage. Which is new after my summer of...well, barely any running. Therefore, I am officially emerging from my virtual cave. Of course that doesn't mean I'm about to have a social life or anything because, you see, I excel at putting too much on my proverbial plate.

Anyway, I've learned some pretty valuable things recently.

- Kinesio tapes really, really work BUT not all kinesio tapes are created equal. KT Tape falls off, Muscle Aid sticks for an impressive 4 days of sweaty fun. Yes, I showered (at least 2x/day).

- Some energy gels really don't work for me. I thought I've tried them all and although some brands fared down better than others, I haven't had any strong reactions to such an innocent carb-concoction. That changed during this past Saturday's 11-mile death march. I'm not naming the product, because I know some people love it. I, apparently, vomit. TMI. So, it's not a myth. Some gels really, really  don't work for me.

- Daylight savings time can really confuse you. Today, I left for an early evening run - just after 4:30PM. No need to map a route, I was so excited to just discover new places. Apparently, a planned easy run can easily turn into a speed workout in the following perfect storm of circumstances: (1) the sun goes down earlier than it was supposed to, (2) the sidewalk stops for no apparent reason and you find yourself on a main road, (3) there is nothing but thorny bushes by the side of the road and it's dark (4) the only landmark is a dimly-lit and seemingly not-too-popular storage facility. Thankfully, I was wearing some very bright and obnoxious gear so I stuck to the side of the road, escaped with only minor bush whacking injuries and had a pretty good workout.

I can't wait to stumble upon more random experiences. And speaking of random - I'll be running a half marathon in Angkor Wat in less than a month! I'm beyond excited.

The treadmill experiment

It's actually been a fabulous few weeks, despite the quietness in the running department. I had been planning to ceremonially end my 30-day non-running streak on August 1st, but realized that to really make it 30 days, I'd have to wait till the 2nd. Of course, I respect technicalities.

So, on Friday (8/2), I put on some really bright running gear so in case this treadmill experiment turns into a disaster, I'll at least look happy. I ran ONE mile with mild discomfort (but no real pain), walked a bit and ran a little while longer on an incline. Running uphill made the discomfort go away. Quandary.

Mandatory selfie.
My shoes were even brighter.

Apparently,  running uphill is good for me. Yeah, I knew that.

The good news: I held my usual pace, didn't get tired and felt pretty effortless...meaning that my cross-training-only regime is doing something besides leaving my triple-As (abs, arms and a**) constantly sore.

The not-so-good news: I won't be running the Santa Rosa Marathon in 3 weeks. Which means I have an entry into an otherwise sold-out race up for grabs...(contact me if you're interested) Instead, I'll be going to Vegas. It's the natural alternative to a marathon and there are some really nice hotel gyms.

Also, I am going to be smart and get 100% ready for the LA Roadrunner season which starts in just over a month. I will be Pace Leading the same group as in the previous years and I am so freakin' excited to see everyone again. Plus I have some race plans for the rest of the year, which involve at least 1 marathon and a half in Angkor Wat (which is really rad).

Conclusion: I am self-prescribing no more than 2x/week of easy running for the next month, with my continued SPX / power yoga practice 6 days a week. Ironically, my power yoga teacher training and LA Roadrunner season start the same weekend, followed by grad school starting again a few weeks after, which just means I have become a master at overcommitting but that's ok, I like it that way.

Summer. Love. Yoga...and my non-running streak

Over the past few weeks, I've been spending a lot of time on my yoga mat and absolutely no time in my running shoes. There are two reasons for this.

ONE: In a way, I am training for my upcoming 200 hour power yoga teacher training. A good friend introduced me to YogaGlo a while back, and so I am experimenting with more on-the-mat time at home, in addition to my usual studio classes. With all the online classes, I feel like a kid in a candy store each time I log on. I want to do all of them because let's face it, yoga is (or can be) a lot of sweaty fun. Yesterday it was Vinyasa flow with Jo, this morning was made brighter practicing Ashtanga with Jodi.

TWO: I know it's already national ice cream month (because we all need more encouragement to eat ice cream, clearly). However, I'm also calling July my own "respect your injuries" month. As such, I am not running all month. It's my non-running streak, which, I might add, is a lot harder than a month-long running streak would be. No test runs, as those have backfired so many times (and for every proverbial step forward I've been taking one or two steps back).

I'm hiding my shoes in the closet.

I'm signed up for the Santa Rosa Marathon on August 25. Whether this is going to happen or not is unclear and will be decided once I put my shoes back on August 1st... And then I'll start tapering. (Not!)

Can I please go running, already?!

Stating the obvious: over the past few months, I've had to cut back on running miles almost entirely, which is not fun and pretty frustrating. But not to worry, I would still describe myself as clinically sane, thanks to a few races here and there.

Nerd moment. Yess. -Credit-

A little while ago, I realized I had 2 options: 1) continue in my general state of misery and frustration or 2) try to find the fun in staying active without killing my knee, at least until it recovers.

I chose 3) stay a little frustrated but have a lot of fun building new strength to run safer and better in the future.

My diagnosis: It has been called an IT band issue, a popliteal strain and I was given plenty to be confused about. My MRI finally showed the beginnings of a stress fracture (likely the result of impact from a lacrosse ball back in January and my failure to stop running earlier to let that heal) as well as some cartilage damage and swelling in multiple places. I've gone to a great ortho/sports medicine doctor, physical therapy and got multiple types of shots (with scary needles). It still hurts when I try to run. I was told to ice, then I was told that since it is not muscle, but joint/structure related, icing is counterproductive and I should use heat therapy. Marvelously simple, right?

Discovery (or "duh moment"): running long distances does not, in itself, make you strong or provide you with core stability. However, without balanced strength and a stable core, running long distances safely, injury-free and efficiently becomes very difficult. Marathon running (and training for them) places great demand on the body, breaking down muscles and straining joints and bones too. So, while it would be intuitive to think that training to run 26.2 (or more) miles requires a lot of running, in reality it requires much more than just running.

Work in Progress

As per my original post in April, but more specifically.

Naturally, food has been my first focus. I have added more omega-3s and shifted to a diet with more anti-inflammatory/antioxidant components, also incorporating supplements like Glucosamine and Wobenzym N. Can't expect healing to happen without using quality fuel (nutrition).

Studio MDR -Credit-

To try and re-build strength and core stability, I discovered The Studio (MDR) -> SPX fitness, which is a pilates-based workout on a Megaformer. I'm not going to lie, I cried a little and was sore for a week and beyond. I embarked on a 1 weeks challenge and went to 6 classes. Even in such little time, I got stronger and appreciated the amazing workout that did not impact my knees! Will definitely be back.

For some months leading up to my issues, I traded my yoga time for more running. Apparently, not so smart. Training for the ultras sort of forced me to, given there are only 24 hours in a day. I've now committed to re-focus my practice. Heated yoga  (hot power yoga more specifically) is the most amazing form of active heat therapy. Strength + Flexibility + Meditation = sunshine in my mind and body. Needless to say, it has helped a lot and I've also signed up for a hot power yoga teacher training starting September! I love you, Hot8Yoga.

Oddly, swimming has been  tough on my knees. Strange, right? Regardless of the lack of impact, the cold water and types of movement seem to make it a little worse. It took my a while to conclude this since swimming is *supposed* to be the best cross training, especially when you're injured...
(More on cross training from an earlier post here).

Why am I posted all of this? Other than my love for talking/writing about running-related issues, I hope you can learn from (or smile at) my silly mistakes. Of course, if you have discovered the miracle cure for running injuries, feel free to share ;)

The San Francisco Marathon 2013 (First half)

It's really no surprise that this race is absolutely amazing. This was my 3rd time toeing the start line and watching the sun rise over the bay bridge as we lined up in the corrals. In 2011 I ran 26.2, in 2012 came the double loop experience of 52.4 (plus some bonus) miles and this year, I ended up crossing the finish line of the first half marathon in Golden Gate Park. 

Sunrise over Bay Bridge -> Almost time to run!

I went into the race knowing there is a good chance it will be a 13.1 and not 26.2 mile day for me. I was signed up for the marathon and wanted to go the whole way, but I had to listen to my knee and just be thankful I was able to run at all - particularly as I have not run more than a few minutes since Ragnar in late April (yes that's about 2 months)...and that was not a painless experience, either. I have, however, done a lot of strength training work, yoga and cycling to keep me in decent shape because, well, 13.1 miles is still a little ways. But another post will discuss my dealings with left knee problems soon. I could say DNF because I only ran half of my distance...but heck, I ran 13.1 miles, thank you very much. That's finishing something.

The SF Marathon is a very organized, well-run race that is unique in many ways (especially if you love the city of San Francisco - and why wouldn't you?). I am in love with it, obviously, and I was super thrilled to be an ambassador for the race this year. Also, the ambassadors are all extremely cool peeps and I was honored to be a part of this group. People who run know how to have fun. No brainer.

Start line

The start area is smooth and gaps between corrals allow for the crowd to disperse quickly once you start running. Gear check is right by the start and no hassle at all. Even with some security measures thrown in this year due to the Boston tragedy, the start was still very accessible and easy to manage through.

The course is very scenic, especially when there are no clouds atop the Golden Gate bridge (rare but it happened this time around!). It may not be flat or particularly fast but with views like that, do you really want to go fast? Maximizing time on course means more value for $$, clearly.

Yes we stopped for pictures!

Runners, meet clear-skies and GG Bidge

Onward to Golden Gate Park

This was my first time seeing the First Half finish area and it was really fun. Irish coffee, Panera scones, Noosa yogurt...it was a gourmet finish for sure! Plus, the park is gorgeous and the buses that shuttle you back to the start area (if you need them) are a short walk away.

Mandatory random post-race picture

Will I run in 2014? See you there!!!

Ragnar Relay SoCal - So little sleep, so much fun

Tean #82...born to run ULTRA wild (best team ever)

It's hard to explain what makes a 200-mile relay in SoCal so much fun. You are...

- locked in a minivan for 30+ hours with a bunch of sweaty runners

- driving from exchange to exchange and getting barely any legitimate rest (especially on an ultra team)

- running in the middle of the night, in the middle of nowhere, potentially for a couple of hours

- or...running in crazy heat in the middle of the day with no shade or breeze

- living on energy bars and energy drinks with hardly any "real food"

PIZZA!

But at the same time...

- you gain a true appreciation for running water, especially when there is soap available, too

- rest rooms in a Rite Aid appear oh-so-luxurious

- that pizza at the finish line...it may be substandard but man, nothing has ever tasted so good

- you learn a LOT about yourself and others running on no sleep (I learned that my teammates are all different shades of truly amazing people. no joke.)

The SoCal course is not as scenic as it could be, until you reach the coastal part north of San Diego (finish), but it's definitely not boring. The atmosphere is amazing, perhaps because everyone is out there to have fun and accomplish something together, as a team. 

The ladies

The mileage for each runner seems to change a little each year. The advantage of a regular, 2-van team is clear - the ability to get a few hours of sleep and either start late in the morning (van 2) on Friday or finish early on Saturday (van 1) and have the opportunity to meet the other van relatively clean and refreshed at the finish line. As an ultra team you get to run more miles and miss out on sleep. so clearly, why would you ever not choose an ultra team?!

This year, I had the joy of running that last leg to the finish line. This was the most fun, ever. In spite of a few glitches, of course...like some minor confusion over where the finish line actually was, the abundance of traffic lights that forced me to stop, oh and difficulty locating my team so we could cross the finish line together.

Last leg - I am pretty sure I was having fun

Getting home, I was completely exhausted and proceeded to sleep for 13 hours, no problem. Even though I did not run all my 30something miles (thanks Janelle, I love you!!!), I was afraid I had made my knee injury worse (which I previously swore to give time to recover). Thankfully, that did not seem to happen...so I will pretend I never ran on it and keep resting. Makes sense, doesn't it?

Now...when can I sign up for my next Ragnar?

The Basic Salad How-To Guide

For once, I am not going to talk about running but my other quasi-obession: food. Well, being a nutrition student much of my time tends to revolve around thinking, talking or learning about food so that's no surprise. I am no culinary genius and I don't like recipes. They are very restrictive and I am always missing at least one crucial ingredient. Nevertheless, I felt the need to share the method behind my random salad creations, such as the one I made for dinner tonight. I wanted something quick, easy, fresh and nutrient-dense. So I power-walked a few loops around the produce section and this is what happened:

How-to guide to random but delicious salad making:

Choose your base -> I chose mixed greens but there is also spinach, kale, chopped romaine etc

Choose your veg (3) -> I chose cucumber, tomato, red pepper (but was tempted to add radishes)

Add some fruit (why not?) -> I love apples, pears or berries in a salad

Choose your protein -> If you're vegetarian go with crumbled tempeh, tofu cubes, beans or else try lean meats like turkey or chicken pieces

Choose your dressing -> Avocado and lemon juice mash into am amazing "dressing" and bring out flavors

Add some nuts -> I picked walnuts but almonds and cashews also make great additions

Optional: add some quinoa or brown rice. And/or some fresh basil. Mmm.

Oh, injuries

I know that as a long distance runner of sorts, staying injury free my whole 'career' (meaning adult life) is as probable as snowfall in Southern California. Mind you, it happens to a select few...but just as I didn't bust out a Boston Qualifier on my first marathon, it it not the sort of miracle that happens to me. And I'm okay with that.

As you probably predicted, I'm off my feet again. I've even started taking the elevator instead of taking stairs on the way down (upstairs is OK). Yeah, *gasp* moment.
Frankly, this time of not running / running with pain would have been much shorter, had I respected a developing injury early on, took my own advice and taken a proper time for recovery at that time. That includes NOT running marathons like I did last weekend (yet I do not regret running SLO).

Now that I've dragged it on, doctors are telling me all sorts of things I do not want to hear. Not unusual. The good news is, I am resting, working up crazy nutritional therapies AND my knee feels pretty good right now.
Unlike all prior times, I am not rushing to lace up my shoes, but making sure stuff (my knee) heals - properly.
I want to be that awesome 90 year-old lady running marathons or even ultras. 
I think I can rock gray hair with colorful compression gear.

Ok, so here is what I am doing to heal my knee and stay sane...

1. NOT going into panic mode.

2. Treating this as a bump in the road and will make me stronger in the long run (pun intended).

3. Staying active in other ways - swimming and biking are currently out of the picture.
What works: hot yoga, working on core strength, non-weight bearing leg strengthening and free weights...oh and bring on the hula hoop!!!

4. Eating well. Good quality protein sources, lots of fruits and veggies and limiting empty calories. More antioxidants = less inflammation, in a nutshell.

5. Supplementing. I'm my own guinea pig at the moment but it seems to be working.

My *top secret* regimen includes: Calcium + Vitamin D (bone healing) ; Omega-3s (anti-inflammatory); Wobenzym N (anti-inflammatory); Arnica 200c (homeopathic wonder) and Traumeel gel (topically). If this all works (and it seems to be working), there will be a more extensive post on each of these and how to take them.

San Luis Obispo Marathon Recap

After over a month of no real running and definitely no marathon training, I was betting on some miracle to get me through this 26.2 mile adventure. I made the decision not to quit, so I toed the start line eagerly to see whether my left knee would let me run...or whether I would be forced to walk the whole thing. So here is how it went down...in a nutshell:

Mile 1 - wow, I think I remember how to run but it's definitely not pain free.
Mile 2 - Uh oh...
Mile 3 - Why am I so tired?! Still yawning.
Mile 4 - Finally, the sun's up....yet I feel the opposite of awesome.
Mile 5 - Ok, I think I'm warming up slowly...
Mile 7 - It hurts more to walk then to run. So I'll run. Hobble-wobble.
Mile 9 - Ouch.
Mile 11 - OUCH. No more running. Completely disillusioned and ready to cry.
Mile 12 - Begging medical tent for painkillers...mission unsuccessful.
Mile 13 to the end - Found and ran with an angel, called Gisela. We run-walked (9min run, 1min walk) the rest of the race. Beast mode. I am not sure what I would have done without this amazing lady.

I was prepared for everything, but I must admit...walking a 7+ hour marathon was not my ideal scenario. Thankfully, I managed a 5:27. Slowest marathon but who really cares?! Humbled and happy.

Ok, race details...

START - low-key, very easily accessible. Great to stay on Monterey St, since you can simply walk to the start line at the high school. Otherwise it's a shuttle situation, and those left at an ungodly (4am) hour from the parking areas.

Dean Karnazes set us off with a motivational little speech: "raise your hand if this is your first marathon. [lots of hands going up]. Are you ready to DIE?!"

Credit

COURSE - This is NOT a flat course. The elevation profile is misleading. About 80% of the course is rolling hills. Absolutely gorgeous scenery and no crazy climbs, but the hills do add up. The last 5 miles is pretty much flat/downhill though, which is nice. I repeat...the scenery is absolutely stunning. And for a small race, crowd support is great. The course is well marked and intersections manned by volunteers, who are great cheerleaders too, for the most part. Aid stations are frequent with lots of gel stations (CLIF) and I liked the electrolyte drink on the course, too.

FINISH - Parking was (I am told) refreshingly easy at the finish line and it was pretty uncrowded. The jamba juice tent was full of deliciousness and if it wasn't for the wind, I would have hung around longer.

SWAG!  The long sleeve tech shirt is great. Soft and comfy!

My 4-mile marathon - LA Marathon 2013

What an amazing day. As depressed as I was about not being able to run 26.2 miles in LA this March, today goes down in history for a lot of firsts.

Today I got to:

- Act like a security guard at the corrals and spot sneaky runners trying to get in corrals they were not supposed to. If you were nice, I let you through - but if you gave me attitude? Back of the line.

- Empathize with drivers trying to navigate away from Dodger Stadium amid endless road closures. It was an adventure.

- Ride an official race motorcycle to my cheering spot (mile 23) on the course from the finish (where my parking spot was too good to give up so I refused to do so). Cones? Road closures? Oh please. They don't exist for this mode of transport!

- Spectate a marathon!!! It dawned on me that I have never been a true marathon spectator. If there was a marathon where I was, I ran it. Except for one time way back when I waited at the finish for 2 friends of mine, but that's not the same.

Spectating is fun (but tiring) stuff. I was pacing up and down as my Roadrunner group was coming through, running a little with each of them to make sure they knew to kick a** on those last few miles. Then, miraculously, I was able to run/walk the last few miles with an amazing runner from my group, Bre. I am so proud of your finish girl! In fact, I am so proud of all of the LA Roadrunners. I'm already counting down to next season.

So, I ran about 4 miles in total and crossed the finish line like it's no biggie. I am thankful for making the mature decision not to run the entire race (there is no way the knee would have help up, anyway) and even more thankful for my legs holding together with minimal pain as I ran that last bit of the course.

It was a beautiful day, Los Angeles.

Elite ladies starting. Winner was Aleksandra Duliba (BLR) with 2:26

Elite men at the start. Winner: Eric Mose with 2:09

Mile 25!!!